Consider the following techniques to help you fight a technology overdose.

 

§  Commit to relaxing when you are not at work. Although some of my clients expect their employees to be reachable 24/7, those businesses are the exception. The vast majority of employers with whom I work recognize the importance of enabling their workers to step away from day-to-day job pressures. Unless it is absolutely necessary to be connected, make a conscious effort to disconnect. When you head out to exercise or begin to wind down your day with a good book, turn off all your work-related electronic gadgets.

 

§  Find more opportunities to socialize face-to-face. In our high tech world, connecting in a “high touch” manner has grown in importance. Identify opportunities during which you can connect one-to-one with fellow employees, clients, and personal acquaintances. Consider joining a sports team or participating in a local film group. Better yet, seek out volunteer opportunities that allow you to give back to others while being part of a community.

 

§  Practice good conversation techniques. The very nature of e-mail and texting encourages most users to communicate quickly, briefly, and with little nuance. When you engage in face-to-face conversations, make the effort to further explore ideas. Ask questions that reveal another’s intent and motivation. Use verbal cues and facial gestures to encourage additional conversation.   

 

Not too long ago owning the latest electronic gadgets was a status symbol, proof positive that the owner was an important person. If in the very near future the world’s VIPs decide to periodically completely disconnect, I won’t be the least bit surprised.